HOW TO Reignite Your Motivation on Draining Days
The Thoughtful Designer, Battling Their Own Thoughts
Suddenly feeling drained, uninspired with the work you once loved? Before you sink deeper into the doldrums, let’s explore some techniques to reignite your passion and get back into the game.
1. Remind Yourself of the Reason
"Think of the burden." This might sound harsh, but in a competitive world, we must remember that great goals come with significant responsibilities. If you’re a business owner, responsible for clients or a team, it's crucial to keep your motivation burning. You simply can’t afford to let your fire die out.
2. Embrace a Positive Attitude
No matter what happens, the one thing we can control is our mindset. Try to shift your perspective: instead of viewing hard work as a burden, think of how lucky you are to have the chance to work on big projects that pave the way to future success. This shift can turn negative energy into motivation. And if that’s not enough, think about your next holiday – the image of upcoming relaxation can help you push through until the break arrives.
3. Start the Day with a Slow Life Approach
The first hour after waking up sets the tone for your day. If you start off stressed, your mind will be cluttered all day. Begin your morning with a relaxed mode: meditate, make a homemade breakfast, stretch, or listen to a motivational podcast. These activities will reset your mind and body, helping you tackle the day's tasks with positive energy.
4. Rethink Your Work Approach
We often follow the rule of tackling big, urgent tasks first. But carrying multiple heavy tasks can wear you down. Start by clearing smaller, urgent tasks, then break larger goals into more manageable pieces. Small successes boost morale, making the tougher tasks easier to manage.
5. Work on One Thing at a Time
Simple tasks can become complicated when you juggle multiple things at once, causing your focus to scatter and productivity to drop. Shift to focusing on one thing at a time, and cut out distractions. With your mind fully engaged, you’ll complete tasks faster and more efficiently.
6. Play Calming Music
Music serves as therapy, soothing the mind. For creatives, upbeat classical music can boost energy and help sustain focus on tasks. On particularly stressful days, the sound of light rain or ocean waves can ease the mind and lead to a productive flow.
7. Take a Midday Break
If you’ve tried everything but still feel uninspired, give yourself permission to take a break and relax. Emotional burnout is often the result of prolonged fatigue. Step away from work, do something simple, or have a chat with a close friend. These small actions can rejuvenate you and bring back your energy.
8. Reward Your Success
When you reach a challenging goal, don’t hesitate to reward yourself. It could be a dinner at your favourite restaurant or a trip on your bucket list. These experiences not only recharge your mind and spirit but also expand your perspective, bringing fresh inspiration for your creative work.
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